The rigors of being an athlete place a high degree of stress on your bones, joints, and musculature. It’s essential to condition your body to the multiple jumps, sprints, rolls, and occasional crashes, that you encounter while out running. If you only ever performed an exercise in a single plane of movement, you’d never provide the type of variety that your body needs to be prepared for the unexpected ways it must move when being athletic. The 25 push-ups highlighted in this e -book will force you to try different hand positions, different angles of your torso, and even suggest some basic equipment that you can use. The different push-up positions will help condition your shoulder, elbow and wrist joints, to a variety of different stressors.